Wednesday

CF & GT

Every 2min for 20min

5 Strict Handstand Pushups

9 V-Ups

10 Jumping Lunges

Gymnastics task/time priority combo today. We call these ‘combo’ workouts because there are two fixed components vs. just one. Both the task and time are fixed, with the rest time determined by you. We like these types of Workouts because they encourage people to get a certain amount of work done within a given timeframe, usually more work than they would have done if it was simply a task priority workout. Going against the clock now and again can ignite people’s motivation to work a little harder.