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Weighted Pull-up Wednesday

For those of you readily awaiting the New Year to start on your resolutions - join my nutrition coaching group! I will provide you with support, grocery lists, meal plans, weekly food journal review, and weekly tips and recipes. It's only 6 weeks long and $99.

If you want something more tailored to you individually based on your health history and goals, I offer an individual assessment package for $135 (December price only). I will develop a protocol specific to you with macronutrient ratios if desired.

Please get in touch with me if you are interested in either!

Wednesday's Training:

A. Build to 1 RM Weighted Pull-Up

B. 5 rounds, not for time:

3 Weighted Pull-ups

4 Strict Pull-Ups

5 Kipping Pull-ups

rest as needed between rounds

*RX= rounds to be done UB

(if you do not have weighted pull-ups, scale to 5 strict pull-ups + 6 kipping pull-ups, a band may be used)

Get Toned:

A. Build to 1 RM Weighted Pull-up

B. 5 rounds, not for time:

3 Challenging Ring Rows (feet on box)

4 Ring Rows

10 Jumping Chest to bar Pull-ups