What's Happening to CrossFit?

Founder of CrossFit, Greg Glassman, reflects on the journey CrossFit has been on and where it is going as a health movement as the focus moves away from the elite athletes and the Games. I love hearing Greg speak, so do yourself a favor and check out the interview above.

Monday's Training:

Strength:

Build a moderate 3 Position Squat Snatch complex

Metcon:

"Snake Bite"

21-15-9

Squat Snatch (95/65)

Chest to Bar Pull-ups