When you should scale

Tomorrow's workout is intended to be fast-paced. This may require scaling depending on who you are. If you are not proficient at pull-ups, you may want to do ring rows or banded pull-ups. If the weight for the thrusters causes you to break up your sets, you may want to use less weight. Everyone can do burpees, so there should be no excuse for those :)

Sometimes even though you can do the movements as written, you will miss the focus or goal of the workout. This one is designed to be done in around 10 minutes, so if it is going to take you longer than that as written, don't be afraid to scale today.

Tuesday's Training:


DB Thruster (53/35)



Get Toned:


Single Unders

Air Squats

Mountain Climbers