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Why Should you do Fundamentals?

If this is your first week of CrossFit, then welcome! Now you know why so many people who do CrossFit can't stop talking about it! CrossFit takes constantly varied, functional movements to be performed them at high intensity. That being said, there are many complicated movements in CrossFit that are difficult to grasp for many people when they are first starting.

That's why we offer our Fundamentals program. The six sessions are scheduled based on your availability, and can be shared between two people. You will work with one of our Level 2 CrossFit trainers to learn the foundational movements we do, from gymnastics to weightlifting. After you complete the six sessions you can join the group classes, and our coaches will continue to assist you in modifying workouts as needed! Ask a coach about signing up!

Friday's Training:

"Tip Toe"

RX:

21-18-15-12-9-6-3

200m Run

Toes to Bar

Box Jumps (24/20)

Scaled:

21-18-15-12-9-6-3

200m Run

Ab Mat Sit-ups

Box Step Ups

25 minute timecap