Why You Need to Do Yoga!

I've probably posted this before, but here is a list of reasons why you should be doing yoga as a CrossFit athlete:

1) Yoga improves your range of motion and general mobility

2) Yoga helps you focus

3) Yoga teaches you how to breathe more efficiently

4) Yoga develops your ability to balance

5) Yoga keeps you fit

6) Yoga gives you time to relax

7) Yoga reinforces good positioning

8) Yoga can be a legitimate workout

9) Yoga builds community

10) Yoga is fun!

Here is the full article. Don't miss Yoga with Michelle this Sunday at 10am!

Wednesday's Training:

A. Build to a heavy 5 rep Deadlift

B. 12 min AMRAP:

6 Strict HSPUs

9 Deadlifts (225/155)

30 Double Unders

Goal: Break early, break often, keep round pace consistent