yogadog.jpg

Why you need to do Yoga!

Did you know that Yoga is an excellent tool for CrossFit?

There are a ton of reasons why anyone doing CrossFit on a regular basis can benefit from practicing yoga. Among them are better mobility in CrossFit movements, more focus during workouts, and better breathing patterns. To find out what other benefits you can gain from a regular yoga practice, read more here, OR come check out a yoga class on Sunday, August 7th lead by our own Michelle Hall.

Look out for more details to come!

Wednesday's Training:

5 rounds, Not for time:

12 Deadlifts

9 Front Squats

6 Push Press

50m Overhead Barbell Walk

*Find your heaviest load - same weight for each movement

*Must do movements unbroken

Get Toned:

A. 800m run for time

B. For Time:

60 Air Squats

50 Single Unders

40 High Knees

30 DB Push Press

20 Ab Mat Sit-Ups

10 Push Ups