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Wise Men

# COMPTRAIN MINDSET

**“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins**

Pain gets a bad rap.

Not in our world.

Pain is purely a temporary feeling… where suffering is a state of mind.

As Tony Robbins puts it, it’s purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go.

Pain is mandatory.

Suffering is optional.

Friday's Training:

Strength:

Build to a Heavy Complex:

1 Power Clean

1 Front Squat

1 Push Jerk

Metcon:

"Wise Men"

AMRAP 3:

Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:

Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:

Macho Man (185/135)