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Wodapalooza Weekend

Wodapalooza is this weekend in Miami, and it is one of the CrossFit "Sanctionals" events that can qualify individuals and teams to go to the 2019 CrossFit Games. The top male and female individual will win automatic entry into the Games, which is a completely new way of qualifying than previous years. One of the biggest changes is the elimination of the CrossFit Games Regionals, which sadly was always a really fun event to attend. You can read more about the changes in the 2019 CrossFit Games Rulebook which was just released last week.

You can also watch a video of Armen Hammer explaining the changes like I did to save time here,

I know some of you are planning to attend Wodapalooza this weekend and we hope you have all of the fun, see all of the best athletes, and say hi to Rich Froning for me :) I guess if you don't have plans this weekend, you can still get tickets!

Thursday's Training:

Strength:

Strict Press 5-3-1

Metcon:

13 min AMRAP:

10 Strict Toes to Bar

10 Strict Press (95/65)

100 ft Walking Lunge