Join us Saturday morning after class at 10:30am for a wood burning class to make your own custom cutting/cheese board with Ashley! It's only $15 to participate and we will provide snacks and champagne.
We are on week 4 of our Heroes of Summer challenge this Saturday, and we will be doing "Viola". Post on social media with #PrimalHeroes and the person with the most posts will win a prize!
Speaking of prizes, please enter our raffle for a trip to Miami!
1 Power Clean + 1 Front Squat + 1 Push Jerk
Build to a Heavy Complex in 12 minutes
3 x 3 min AMRAPs:
3 Power Cleans
3 Front Squats
3 Push Jerks
3 min rest between AMRAPs
Weights: 125/80, 145/100, 165/110
Rx+: 135/95, 155/105, 185/125