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Woodburning Class!

Join us Saturday morning after class at 10:30am for a wood burning class to make your own custom cutting/cheese board with Ashley! It's only $15 to participate and we will provide snacks and champagne.

We are on week 4 of our Heroes of Summer challenge this Saturday, and we will be doing "Viola". Post on social media with #PrimalHeroes and the person with the most posts will win a prize!

Speaking of prizes, please enter our raffle for a trip to Miami!

Friday's Training:

Strength:

1 Power Clean + 1 Front Squat + 1 Push Jerk

Build to a Heavy Complex in 12 minutes

Metcon:

"Wise Men"

3 x 3 min AMRAPs:

3 Power Cleans

3 Front Squats

3 Push Jerks

3 min rest between AMRAPs

Weights: 125/80, 145/100, 165/110

Rx+: 135/95, 155/105, 185/125