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Work + Rest

Thank you to everyone who came out to the Rays game on Saturday night! If you missed it, make sure to sign up for our next outing - Picnic + Paddleboarding on Sunday 7/30 at 10am.

The CrossFit Games begin August 3! We will be watching the last day of the Games on August 6 at the gym after yoga! Mark your calendars.

Monday's Training: CrossFit + Get Toned

5 rounds:

15sec Thrusters (115/75)

Rest 45 seconds

15sec Weighted Pullups (35/25)

Rest 45 seconds

15sec Burpees

Rest 45 seconds

GT: DB Thrusters (30/15)

Score=total reps