Workout Tracking

Are on Beyond the Whiteboard? Download the app and use the code "GETPRIMAL" to join our gym. You'll be able to see the workouts posted, record your results, and see how you compare to other athletes in the gym and track your progress! There are several of you who had inactive accounts and may have been removed, so if you want to track using the app, you may have to join again!

You can also keep track of your workouts and 1 RMs using a Workout Journal if you are more of a pen and paper person (like me). We sell WOD Journals at the gym for $15, and are great for a back up to BTWB.

It's extremely important to keep track of your workout results and your personal records. Why? Because how else can you measure your progress? How can you work towards your goals if you cannot remember how much weight you lifted last time? Plus, with the Open approaching, you will want to record your scores for the Open workouts because historically we have repeated workouts from previous years. The beauty of CrossFit workouts are the results are measurable, observable, and repeatable!

"The methodology that drives CrossFit is entirely empirical. We believe that meaningful statements about safety, efficacy, and efficiency, the three most important and interdependent facets of any fitness program, can be supported only by measurable, observable, repeatable facts; i.e., data. We call this approach “evidence-based fitness.” The CrossFit methodology depends on full disclosure of methods, results, and criticisms, and we’ve employed the Internet (and various intranets) to support these values. Our charter is open source, making co-developers out of participating coaches, athletes, and trainers through a spontaneous and collaborative online community. CrossFit is empirically driven, clinically tested, and community developed." - Greg Glassman (full article here)

The 2018 CrossFit Games Open begin in 1 week!!!!!!! You still have time to register! We will pick our intramural teams beginning Monday 2/19.

Thursday's Training:

3 Rounds for time:

21 Cal Row

12 HSPUs

3 Rope Climbs