Wrapping Up a Fun Weekend!

A huge shout out to all of the competitors at the Granite Games Throwdown this past Saturday! Everyone who competed proved their fitness while maintaining great form and positive attitudes! We appreciate everyone who came out to watch and support us as well, it was a blast! Check out our Instagram story highlight to catch up if you missed any of the action!

We had a solid group at the coffee meet-up this morning over at the Lab coffee, and some early risers met up to find out more about training for a 5K race in February. If you are interested, there will be runs scheduled on Sundays to practice, and endurance workouts to be performed during the weeks leading up to the race. Ask Coach Wendy for more details!

We are excited for the week of training ahead!

Monday's Training:

15 min AMRAP:

15 Hang Power Snatch (95/65)

60 Double Unders

15 Overhead Squats

200m run