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Yoga and Kale

Tomorrow we are celebrating our dear yoga instructor's birthday! Come to the 9am class to workout with Michelle and you many even get a treat :)

Monday's Training:

Strength:

Build to a 1 RM Push Press

Metcon:

"Yoga and Kale"

3 rounds:

9 Pull-ups

90 ft Walking Lunge

30 Push Press (95/65)