Personal Training

Weights

Train 1 on 1 with a dedicated coach!

With our Personal Training program, you may choose a 30 or 60 minute session designed specifically for YOU. Your coach will assess your fitness history, individual goals, and current movement patterns and build a workout regimen around your needs. Perfect for you if;

  • You are new to fitness
  • You are coming back from an injury
  • You prefer individual attention
  • You want to take your fitness goals to the next level

Packages Include:

  • Body fat measurement (Summation Scoring System – SSS)
  • Physical assessment
  • Movement analysis
  • Work capacity screening
  • Individual Program Design to meet your goals

Pricing:

  • 60 min session $90
  • 30 min session $55
  • 12 pack of 60 min sessions $950 (save $130)
  • 12 pack of 30 min sessions $599 (save $60)

sign me up!

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