“CrossFit is a way of life. You eat well, you train hard, you push yourself. It teaches you so much about yourself.”

-Ben Smith

CrossFit is the ultimate fitness program - it is Constantly Varied, Functional Movements performed at High Intensity.

It focuses on movements from:

  • Gymnastics

  • Olympic Weightlifting

  • Running/Rowing

  • Kettlebell Training

  • and more!

The CrossFit community has grown to more than 15,000 affiliate gyms worldwide and is a key component of why CrossFit is so effective.

The aim of CrossFit is to create a broad, general, and inclusive fitness program which is supported by Measurable, Repeatable, and Observable results.

Our specialty is Not Specializing.

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Follow our athletes’ journey.

 
Comb through your closet and find items you’re not wearing. We will provide the mimosas, you provide the “shopping experience”. Give a comment below on what you are looking for or bringing if you plan on attending!
How do you start your morning? @djlogory gets in the cold tub for some bonus mental fitness post-workout #crossfit #cftu
Never miss a Monday! #crossfit #cftu #hydration
Consistency is key! Sticking to a fitness routine isn’t just about physical gains; it’s a commitment to self-care and mental well-being. Each workout builds discipline, resilience, and a stronger version of ourselves. It’s about e
✨SPOTLIGHT ATHLETE - STEPHEN CARLEVATO✨ Stephen has been a member at CFTU for just under a year. He has been doing #CrossFit since 2020 and is a fan of handstand push-ups, box jumps, and burpees… Speaking of burpees, Stephen just won our Jun

Schedule a Tour.

Are you a seasoned CrossFit athlete or a CrossFit newbie wanting to checkout CrossFit Thumbs Up? We’d love to meet you!