What is HYROX?
HYROX is the ultimate fitness race that puts your strength, endurance, and grit to the test—all in one epic competition.

• Global standard – same race format in every city, so your results stack up worldwide.

• For everyone – whether you’re chasing a PR or just looking for a new challenge, HYROX is built for all fitness levels.

• The perfect mix – 8 running segments paired with 8 functional workout stations (think sled pushes, rowing, burpees, and more).

• All-weather ready – every event is indoors, guaranteeing consistent conditions and an electric atmosphere.

Manakoa Fitness HYROX Class
Experience the fun and challenge of HYROX-style training in a supportive, team-focused environment.

• Accessible for everyone – workouts are scalable, whether you’re new to fitness or an experienced athlete.

• Balanced training – a mix of running and functional exercises to build strength, endurance, and confidence.

• Progress you can see – repeatable workouts let you track improvements over time.

• Encouraging atmosphere – train alongside others who will push and support you every step of the way.

• Real-world fitness – workouts that improve not just performance, but everyday strength and stamina.