FUNDAMENTALS
New to CrossFit?
New to CrossFit?
Our Fundamentals program will teach you the foundational movements in CrossFit in a safe learning environment. You will work one on one with a knowledgeable and experienced CrossFit Trainer. Over 6 sessions, you will learn and practice:
Air Squat
Front Squat
Overhead Squat
Strict Press
Push Press
Push Jerk
Deadlift
Sumo Deadlift High Pull
MedBall Clean
and much more!
Each session is 60 minutes long and includes a workout at the end! Once you complete the Fundamentals program you will be ready for our group classes!
You’ll be able to experience the four key parts of our classes in fundamentals and discuss our recommendation on the best way to meet your goals.
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WORKOUT DESCRIPTION
THE WORKOUT BRIEF IS HELD BEFORE EACH SEGMENT OF THE CLASS. DURING THE BRIEF, THE COACH WILL PROVIDE ANY GYM ANNOUNCEMENTS & DETAILED INFORMATION ABOUT THE MOVEMENTS, THE WORKOUT TYPE, THE EXPECTATIONS FOR THE WORKOUT, AND MODIFICATIONS FOR EACH MOVEMENT.
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WARM UP
THE GOAL OF A WARM-UP IS TO WARM THE JOINTS AND BODY TO PREVENT INJURY, ELEVATE HEART RATE, AND PREPARE THE BODY FOR EXERCISE. A PART OF FUNDAMENTALS AND EVERY CLASS IS OUR CONCENTRATION ON THE IMPORTANCE OF USING THE WARM-UP FOR THE FOCUSED AND DEDICATED DEVELOPMENT OF BASIC HUMAN MOVEMENT PATTERNS.
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STRENGTH & SKILLS
STRENGTH & SKILLS ARE ONE OF OUR TOP PRIORITIES. STRENGTH TRAINING WILL IMPROVE OVERALL BODY COMPOSITION, IMPROVE MUSCULAR IMBALANCES, AND IMPROVES STRENGTH OF SMALLER MUSCLE GROUPS THAT ASSIST IN COMPLEX MOVEMENTS WHICH THEN ALLOWS ATHLETES TO PERFORM COMPLEX MOVEMENTS WITH REDUCED RISK OF INJURY.
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CONDITIONING
CONDITIONING IS ESSENTIAL FOR ANY SPORT AND ANY ATHLETE. AEROBIC CONDITIONING IS THE TRAINING THE CARDIOVASCULAR SYSTEM TO INCREASE THE AMOUNT OF OXYGEN AVAILABLE TO MUSCLES.
